7 Day Pranayama & Breathwork Teacher Training Course

Who Can Join?

• Any Individual wish to learn Pranayama can participate in our One week – Pranayama for Beginners Course
• Two weeks – Someone who wish to begin a journey of Pranayama and become a Pranayama Teacher
• Pilates, Swimming, Aerobics and Fitness Trainers
• Wellness Practitioners
• Anyone wanting to improve health and breathing capacity

If you are already teaching asana, Kriya, Swimming, Pilates, aerobics or other physical training and wanting to add and Improve your skills with Breathwork and Pranayama teaching.

Benefits for Online Pranayama Course

Pranayama, the practice of breath control in yoga, has been associated with numerous health benefits. Incorporating regular pranayama exercises into your routine can have a positive impact on various aspects of physical and mental well-being. Here are some of the potential benefits:

Stress Reduction:

Pranayama techniques, such as deep breathing and alternate nostril breathing (Nadi Shodhana), activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.

Improved Respiratory Function:

Regular practice of pranayama helps enhance lung capacity, strengthen respiratory muscles, and improve overall respiratory efficiency. This can be particularly beneficial for individuals with respiratory conditions like asthma.

Enhanced Mental Clarity and Focus:

Deep and controlled breathing increases oxygen supply to the brain, promoting mental alertness and improving concentration. Pranayama exercises can also help calm the mind, reducing mental chatter and enhancing clarity.

Better Sleep:

Pranayama, especially techniques focused on slowing down the breath, can have a calming effect on the nervous system, promoting better sleep quality. Practices like “Ujjayi” or “Sheetali” can be particularly helpful for relaxation before bedtime.

Balanced Energy Levels:

Pranayama aims to balance the flow of prana (life force energy) in the body. This balance contributes to increased vitality and energy levels, helping to combat feelings of fatigue and lethargy.

Improved Cardiovascular Health:

Certain pranayama practices, such as Kapalbhati and Anulom Vilom, have been associated with improved cardiovascular health. They may help regulate blood pressure, reduce the risk of heart disease, and enhance circulation.

Detoxification:

Deep breathing techniques in pranayama facilitate the elimination of toxins from the body by enhancing the efficiency of the respiratory and circulatory systems. This detoxification process can contribute to overall health and well-being.

Emotional Well-being:

Pranayama is closely linked to emotional regulation. Practices like Bhramari (humming bee breath) and Nadi Shodhana (alternate nostril breathing) can have a calming effect on the nervous system, helping manage emotions and reduce anxiety.

Boosted Immune System:

The increased oxygenation and improved circulation resulting from pranayama practices support the immune system, potentially enhancing the body’s ability to fight off illnesses.

Mind-Body Connection:

Pranayama encourages mindfulness by focusing on the breath. This heightened awareness of the breath fosters a stronger connection between the mind and body, promoting overall well-being. It’s important to note that individual responses to pranayama can vary, and it’s advisable to learn these practices from a qualified yoga instructor. Additionally, individuals with specific health concerns should consult with a healthcare professional before starting any new exercise or breathwork regimen.

Transform your practice and help others improve their well-being through conscious breathing practices. Enroll in our Online/Offline Pranayama and Breathwork Training for certification courses covering the history, philosophy, and techniques of breath control.

10 Hours Pranayama Beginner Course

• 1 Week – 10-hour pranayama sessions
• Maximum 6 online live sessions
• 5 non-contact hours -for Self study
• Online live sessions will be held over Google Meet.
• Online sessions’ timezone : India (GMT+5:30)
• Damini, a meditation master, has been teaching spiritual meditation since 2016

Benefits

Learn 5 to 7 Pranayama. Which can help you lead a better life as well as improve your yoga and meditation practice

Learn to control the subtle, astral body

Known as one of the best place to learn pranayama

Certificate of completion from Damini Sargam Academy

Who can join this program?

Any Individual wish to improve their immunity or Learn pranayama & breathwork for better living.

People who wish to improve their health cleaning their sinus or checking respiratory system through the practice of light pranayama practice.

15 Hours Pranayama Intermediate Series Course

15-hour pranayama sessions (1 Hour ).

Maximum 10 online live sessions.

5 non-contact hours -for Self study.

Online live sessions will be held over Zoom or Skype.

Online sessions’ timezone: India (GMT+5:30).

Damini, a meditation master, has been teaching spiritual meditation since 2016.

Learn 8 to 12 different type Pranayama to teach others developing in-depth practice.

Learn to control the subtle, astral body.

Certificate of completion from Damini Sargam Academy

Who can join this program?

Any yoga or meditation teacher wish to continue their practice and enhance their pranayama teaching ability.