9 Day Kundalini Sadhna and Yantra Painting Course
Kundalini Yog Sadhna is designed to introduce students to the foundational principles of Kundalini Yoga in a safe, structured, and authentic manner. This program helps learners understand how Kundalini energy functions within the body and how it can be awakened gradually through traditional practices. Our Sadhna Course provides essential knowledge of Kundalini philosophy, chakra systems, and practical techniques, making it ideal for beginners as well as yoga practitioners seeking a deeper spiritual experience. This course serves as a strong foundation for advanced Kundalini Yoga Teacher Training and personal self-exploration in the Yoga Capital of the World.
In this introductory 9 Days Kundalini Sadhana and Yantra Painting Course led by Damini Sargam, you will strengthen your concentration, while cultivating a one pointed focus. Start your morning as any other at Damini Sargam Academy Pranayam and Meditation. Spend the afternoon chanting a Vedic mantra for the chosen deity while painting their representative yantra. October 15th – 23rd, 2026 in Uttarakhand, India
What is Yantra Painting?
Yantra Painting is a tantric active meditation practice, involving a chosen chakra, planet or deity and reciting it's mantra and painting the Yantra.
The Training Experience
The program takes into account the right combination of theory and practical sessions to offer you an in-depth understanding of Kundalini and its arousal.
With learning from learned masters, understanding Kundalini and its hidden powers can direct you in a path of self-exploration in this mystical world of yoga and yoga teaching.
Our teachers and guides help you to clarify your concepts and offer you a vivid choice for understanding and practicing Kundalini Yoga through the most effective form.
Moreover, our programs are formulated as per the guidelines of the highest certified bodies to offer you recognition worldwide.
We offer you systematic learning of Kundalini through this basic introductory course, which encompasses all aspects of Kundalini, its presence, its functions, and its arousal through different yogic mediums.
This course not only offers you a clear conceptual understanding of the Kundalini Yoga Sadhana but also can guide you in a sacred and powerful path of yogic excellence with superior realizations and self-consciousness.
What You'll Learn
Traditional Ashtanga Yoga practice taught with individualized attention and guidance.
Level
All Levels
When
Held Several Times A Year
Duration
9 Days
Personalized Learning Experience
The class size is intentionally kept small so every student receives individualized attention, personal corrections, and direct guidance from experienced masters.
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Standing Postures
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A & B
- Utthita Parsvakonasana A & B
- Prasarita Padottanasana A, B, C, D
- Parsvottonasana
Sitting Postures
- Dandasana
- Paschimottanasana A, B, C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sirsasana A, B, C
- Marichyasana A, B, C, D
- Paripurna Navasana
- Bhujapidasana
Finishing & Closing
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
Course Curriculum
A complete immersion into Kundalini Yoga, Pranayama, Mudras, Meditation and Yantra Painting.
Introduction to Bandhas
- Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
- Preparation for Bandhas.
- Jalandhara Bandha (Throat lock).
- Moola Bandha (Perineum contraction).
What is Kundalini?
- Kundalini Phyiology.
- Preparing for the kundalini yoga.
- Introduction to the Chakras
- Rules and Preparation
- Practice for Ajna Chakra.
- Practice for Mooladhara Chakra.
- Practice for Swadhisthana Chakra.
- Practice for Manipura Chakra.
Four Aspects of Pranayama.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing.
- Clavicular Breathing.
- Sheetkari Pranayama ( hissing breath).
- Bhramari Pranayama ( humming bee breath).
- Ujjayi Pranayama ( the psychic breath).
- Bhastrika Pranayama ( bellows breath).
Introduction & Types of Mudra
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- The five Pranas-
- Prana, literally the “forward moving air”.
- Apana, literally the “air that moves away”.
- Udana, literally the “upward moving air”
Introduction of Meditation
- Origion & history of Meditation
- AUM chanting Meditation
- Trataka Meditation.
- Ajapa Meditation.
- Yoga Nidra.
- Meditation Pose.
Benefits
What's Included In This Package
- 8 Nights Comfortable Accommodation
- Daily Kundalini asana practice
- Daily Kundalini therory and kundalini kriyas
- Daily Kundalini pranayama
- Daily Kundalini meditation & mantra chanting session
- Yantra Painting with Mantra Chanting
What's Not Included In This Package
- Airfare
- Travel Insurance
- Meals
Retreat Schedule
October
November
February
April
Duration
Batch Size
Daily Schedule
Pranayam
Yantra Painting
Lunch
Mudra and Yogasana
Dinner
Lights off
$900
Without Accommodation
$>$1200
With Accommodation
Level: Beginner & Intermediate
Batch Size: 2 - 12 Students
Duration: 9 Days