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What are Chakras? The chakra forms an integral part of the yoga and holistic health practice,

Most people think of detox as a harsh cleanse: skipping meals, drinking juices, or pushing the body

Herbs are at the very heart of the Ayurvedic tradition. Long ago, Ayurveda recognized the power and

What is Surya Namaskar? Surya Namaskar is the practice of 12 different yoga poses in the form

The Ancient Science of Sound Healing in India Sound healing in India is not a modern wellness

Spiritual Energy of Rishikesh Located at the base of the Himalayas and endowed with the divine

The word ‘Om’, which is symbolized as “ॐ”, is not merely a word or symbol it holds profoun

What is a Yantra? The word yantra comes from the Sanskrit root yam (to hold, to sustain) and t

Yogic breath is a deep breathing technique with many profound benefits. It revitalizes the entire bo

Pranayama (प्राणायाम) is the ancient yogic science of breath control and life-forc

What is Nada Yoga? The word Nada means “sound” or “vibration” in Sanskrit. But in the

Sound therapy, an ancient healing practice that utilizes sound vibrations to promote relaxation, hea